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Yoga Hacks – 10 Ways to Add Yoga to Your Day

Life is busy. Between work, the commute to and from work, taking care of a family and participating in extracurricular activities, there is hardly time to maintain a regular yoga practice. Learn 10...

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Fell Off the Healthy Habits Wagon? 3 Steps to Get Back On

Getting back on track can be a big challenge when unforgiveness blocks our path. Forgive yourself and show up.

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New Yoga Rising Series- Exclusively on iTunes

We’re proud to announce a new way for you to practice—anywhere with an internet connection. We’ve teamed up with iTunes to bring you our first digital-only yoga program. No DVD player needed, just...

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Pregnancy and the Gift of the Feedback of the Body

A guest post from Pre and Postnatal yoga and fitness expert, Desi Bartlett. Our bodies are very clear about likes and dislikes, and the feedback of the body is also quite clear. We know what feels...

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Passport hOMe

France is my happy place. I don’t know if I can even describe it, but France just has a certain je ne sais quoi that makes me feel at h(om)e. I first visited France when I was ten years old on a family...

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5 Ways to Get Kids Involved in Yoga

A guest post from Two Fit Moms. It’s a new year — a new school year that is — and time to get back to the books! It’s also a great time to get back on track fitness-wise.  What better time than now to...

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9 Ways to Get Kids Off the Couch and Onto the Mat

The other day, when I was entering the rec center for a class, I passed a woman who was just heading out. She had a long blond ponytail, and over her shoulder was a purple yoga bag with her mat...

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4 Apps to Help You Find Your Zen

Photo of Meditation Studio app teacher, Koshin Ellison. When I imagine peace, I think of a relaxing abode in a natural setting—no deadlines, grocery shopping, or distracting smartphones....

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Apps for Earth: Yoga Studio + WWF + Apple

When Yoga Studio was tapped to work with with WWF and Apple for Apps for Earth, the fit seemed right. It seemed natural. And it seemed like a wonderful way to work together to protect life on our...

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An Interview With Koshin Paley Ellison

Sensei Koshin Paley Ellison is a Zen teacher and Co-Founder, with his partner Robert Chodo Campbell, of the New York Zen Center for Contemplative Care —the leading organization engaging and...

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